Eat Healthy, Avoid Diabetes
Friday, May 30th, 2008
BBC Nutritional Science — Sticking to a diet which includes fruit, vegetables, fibre and healthier fats could protect against type two diabetes, a study suggests.
More than 14,000 Spanish volunteers were quizzed about eating habits, then checked over four years to see who developed the condition. The results pointed to an 83% lower risk for those who followed the diet, the British Medical Journal reported. …
People living in Crete, southern Italy and Greece provided the inspiration for the so-called Mediterranean diet. Their traditional lifestyle involved not only regular exercise, but also plenty of fish, fruit and vegetables, usually cooked in olive oil, and washed down with the occasional glass of red wine.
Studies have suggested that modern diets based on this ideal could improve heart health. The idea that it could also reduce the risk of diabetes is a logical step - olive oil is already known to improve blood sugar control and lower blood pressure.
The 14,000 men and women, of varying ages, were all scored on their own recollection of which elements of the Mediterranean diet they followed in day-to-day life, and split into three groups, depending on the level of their adherence to the diet. As well as gaining a point for eating key ingredients fish, fruit and olive oil, they got one for cutting back on animal fats and keeping to a moderate alcohol intake. The highest group had managed seven or more points, while the bottom group had less than three points.
The researchers then waited to see who developed diabetes over the next four years, and found that the average risk for those in the highest group was 83% lower than for those in the lowest group. Those in the middle had a 59% fall in the risk of diabetes. (05/30/08)
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